This article is really helpful because it breaks down how our brains handle the huge loss of a spouse, showing us the science behind our grief. It talks about ‘neural maps’ and how our brains need time to adjust when someone close to us is no longer around, which helps explain why we might feel lost or overwhelmed. It’s a comforting read because it reassures us that all these tough feelings are a normal part of the grieving process, and it reminds us to be patient and kind to ourselves as we navigate this tough journey.
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