How does EFT tapping work?

We like this article because it provides a comprehensive overview of Emotional Freedom Technique (EFT) tapping, an alternative acupressure therapy that has shown promise in treating anxiety, depression, PTSD, and physical pain. The article explains how EFT works by tapping into the body’s meridian points to restore energy balance and alleviate symptoms of stress and negative emotions. It also includes evidence from studies demonstrating its effectiveness, making it a potentially valuable resource for those seeking alternative or complementary treatments.