This article is really helpful because it shines a light on how exercise can lift your mood by knocking down feelings of loneliness and easing anxiety or depression. It talks about how getting active releases feel-good chemicals in your brain, like dopamine, which can be a big help when you’re dealing with grief. Plus, it points out the benefits of joining exercise groups where you can meet new friends and feel part of a community, which is vitally important when you’re going through big changes in your life.

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