The article outlines eight ways to cultivate happiness:
- Embrace the present moment through mindfulness.
- Cultivate gratitude by focusing on the positive.
- Exercise regularly to boost mood with endorphins.
- Practice detachment to reduce attachment to outcomes.
- Foster deep connections through meaningful relationships.
- Embrace discomfort for growth and new opportunities.
- Practice self-compassion to boost well-being.
- Choose happiness by focusing on positivity.
It emphasizes that happiness is a choice and an ongoing practice.
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