Jody Sowieja, Author at The Widow Collaborative

Finding Power in Doing the “Next Right Thing”. A reminder that we can do anything.

Nearly two-thirds of Americans say their lives have been permanently changed by the pandemic, making decisions almost impossible. The uncertainty people feel because of this can lead to stress, and the more uncertain people are, the more they struggle to gain control. This article speaks to uncertainty and how doing the “next and most necessary thing,” will allow us to always feel we are doing something meaningful.

What Young Widows Want Their In-Laws to Know

We love this article as it speaks to the complexities of family relationships following the loss of a spouse. It captures a widows sentiments as we try to maintain stability, express our emotions, and make decisions to the in-laws.

How does EFT tapping work?

We like this article because it provides a comprehensive overview of Emotional Freedom Technique (EFT) tapping, an alternative acupressure therapy that has shown promise in treating anxiety, depression, PTSD, and physical pain. The article explains how EFT works by tapping into the body’s meridian points to restore energy balance and alleviate symptoms of stress and negative emotions. It also includes evidence from studies demonstrating its effectiveness, making it a potentially …

Working out boosts brain health

We really like this article because it dives deep into how exercise does more than just keep us physically fit—it boosts our brain health in significant ways. It explains that not only can a regular workout routine lower stress and enhance our mood, but it also strengthens our cognitive functions like memory and focus.

Need Motivation? 4 Unexpected Benefits for Your Happiness

This article is really helpful because it shines a light on how exercise can lift your mood by knocking down feelings of loneliness and easing anxiety or depression. It talks about how getting active releases feel-good chemicals in your brain, like dopamine, which can be a big help when you’re dealing with grief. Plus, it points out the benefits of joining exercise groups where you can meet new friends and …

Move yourself happy! How to exercise to boost your mood – whatever your fitness level

This is a great read for widows as it highlights how physical activity can significantly uplift mood and help manage grief, offering a therapeutic approach to emotional healing. It reassures that even low-intensity exercises can bring about substantial psychological benefits, making it accessible for those new to exercise or seeking gentle ways to start. Additionally, it emphasizes the long-term mental health benefits of regular physical activity, helping widows find a …

9 Foods That Calm Anxiety (and 3 That Make It Worse)

Managing anxiety and stress is often a significant part of navigating a new reality after loss. This article is particularly important because it offers practical, everyday steps that can help ease anxiety through dietary choices. By focusing on foods known to calm the mind and improve mood, a widow can gain a sense of control and find natural ways to support their emotional well-being during a deeply challenging time.

12 Foods That Fight Anxiety and Stress, According to a Nutritionist

We recommend this article because managing stress and anxiety is a significant part of navigating grief. It offers practical dietary suggestions that can naturally help alleviate some symptoms of anxiety, providing a simple way to support emotional well-being. The recommendations focus on foods rich in nutrients that not only help boost mood but also improve overall health, especially when grief might make self-care feel daunting.

Why Travel Can Be a Turning Point After Losing a Partner

Travel can be a great way to heal, offering fresh places and experiences that encourage personal growth and healing. When you’ve gone through something as tough as losing a partner, figuring out how to reconnect with yourself and the world is vitally important. It’s about rediscovering happiness, making new memories, and maybe even enjoying the freedom of doing things on your own.

5 reasons you need to laugh to heal your body

We love this article because it highlights how laughter not only boosts our immune system and reduces pain but also acts like a mini cardio session that’s good for the heart. It delves into the science-backed benefits of laughter as a natural stress reliever and pain manager, enriching our understanding of its healing power. Most importantly, it emphasizes the joy and connection laughter brings, strengthening our social bonds and supporting …

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