The art of happiness: 8 mindful ways to live a happy life

The article outlines eight ways to cultivate happiness: Embrace the present moment through mindfulness. Cultivate gratitude by focusing on the positive. Exercise regularly to boost mood with endorphins. Practice detachment to reduce attachment to outcomes. Foster deep connections through meaningful relationships. Embrace discomfort for growth and new opportunities. Practice self-compassion to boost well-being. Choose happiness by focusing on positivity. It emphasizes that happiness is a choice and an ongoing practice.

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Widowhood Survival Guide: Life Hacks Every Widow Needs

This article provides practical advice and life hacks from widows who share how they manage everyday responsibilities and cope with the challenges of raising children, handling home maintenance, and caring for themselves after losing a spouse. Some key suggestions include: Parenting: Building a network of backup babysitters, using extracurricular activities to get a break, and involving children in chores. Cooking: Using meal delivery services, prepping meals in advance, and cooking …

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What Is Post-Traumatic Growth (PTG)?

This article walks through the benefits of Post-Traumatic Growth and the positive changes that can happen after experiencing a traumatic event. It can lead to increased personal strength, a greater appreciation of life, improved relationships, new opportunities, and spiritual growth. This growth occurs through emotional regulation, education, sharing experiences, helping others, and finding meaning in the trauma. To achieve post-traumatic growth, it’s important to process the trauma, reflect on your …

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Your guide to maintaining a safe home

This guide provides tips for maintaining your home and preparing for risks, including natural disasters. Key sections cover: Fire Prevention: Install fire extinguishers and smoke detectors, practice an escape plan, and keep combustibles away from heating sources. Electrical Safety: Inspect outlets and avoid overloading circuits. Consider surge protection and lightning protection. Water Damage: Regularly check plumbing, hoses, and appliances for leaks. Maintain water heaters and install water detection alarms. Freezing …

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How to Clean a Bathroom Sink Drain

The article offers steps for keeping bathroom sink drains clean and unclogged: Cleaning the Drain Regularly: Remove Debris: Clean the drain weekly by removing debris from the stopper and rinsing it. Use Non-Corrosive Cleaners: Use biodegradable, non-corrosive cleaners like hydrogen peroxide once a month to kill bacteria. Monthly Cleaning with Household Products: Use salt, baking soda, vinegar, or lemon juice to clean and deodorize the drain. Unclogging a Bathroom Sink: …

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How to Choose a Water Softener

The article provides guidance on choosing a water softener. Key points include: Determine your needs: Choose the size based on your family and home size, research local regulations, and consider future home sale plans. Get the best value: Compare prices, ask about installation fees, research reputable companies, and consider renting a system. Explore alternatives: Salt-free water conditioners, water softening shower heads, or using aluminum sulfate for small amounts of water …

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How to Diagnose a Dishwasher Leak

This article discusses how to identify and fix leaks in dishwashers, which can lead to serious water damage, mold, and health risks. The steps for troubleshooting include: Check the Gaskets: Inspect the rubber gasket around the door for cracks or tears. If it doesn’t create a tight seal, replace it. Check the Hoses: Remove the kick plate to access hoses and check for leaks. Tighten loose clamps or replace damaged …

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The right (and wrong) things to say to a grieving friend

The article offers advice on how to support a grieving friend by sharing what to say—and what to avoid. Key tips include acknowledging the loss with empathy, saying things like “I’m here for you” or “I don’t have the right words,” and sharing memories of the deceased. It advises against using clichés or minimizing phrases like “at least they’re in a better place.” The article also stresses the importance of …

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