Join Brighter Days Family Grief Center for a wellness course facilitated by Erin Bird, LMFT, exploring stress, burnout, emotional regulation, and mental wellbeing, especially during grief. Participants will learn about the window of tolerance, stress responses, resilience, mindfulness, and practical self-care strategies to support emotional balance and healing.

Cost: Free; registration required at www.brighterdaysgriefcenter.org or [email protected].