What’s considered “normal”?
With so many different opinions, theories, and outdated descriptions – what is considered normal in grief?
How to Help a Grieving Friend: The Animation
We love this viral video on how to help a grieving friend: one complex topic explained in under four adorable minutes.
11 Ways to Survive the Holidays As a Widow
We really appreciate this article because it truly gets what widows go through during the holidays. It’s packed with heartfelt advice on dealing with the season—whether that’s changing up traditions, sitting out the holidays altogether, or just finding little things to be thankful for. It’s all about helping widows find their own way to handle the festive times, without feeling pressured to keep things picture-perfect.
Finding Power in Doing the “Next Right Thing”. A reminder that we can do anything.
Nearly two-thirds of Americans say their lives have been permanently changed by the pandemic, making decisions almost impossible. The uncertainty people feel because of this can lead to stress, and the more uncertain people are, the more they struggle to gain control. This article speaks to uncertainty and how doing the “next and most necessary thing,” will allow us to always feel we are doing something meaningful.
What Young Widows Want Their In-Laws to Know
We love this article as it speaks to the complexities of family relationships following the loss of a spouse. It captures a widows sentiments as we try to maintain stability, express our emotions, and make decisions to the in-laws.
How does EFT tapping work?
We like this article because it provides a comprehensive overview of Emotional Freedom Technique (EFT) tapping, an alternative acupressure therapy that has shown promise in treating anxiety, depression, PTSD, and physical pain. The article explains how EFT works by tapping into the body’s meridian points to restore energy balance and alleviate symptoms of stress and negative emotions. It also includes evidence from studies demonstrating its effectiveness, making it a potentially …
Working out boosts brain health
We really like this article because it dives deep into how exercise does more than just keep us physically fit—it boosts our brain health in significant ways. It explains that not only can a regular workout routine lower stress and enhance our mood, but it also strengthens our cognitive functions like memory and focus.
Need Motivation? 4 Unexpected Benefits for Your Happiness
This article is really helpful because it shines a light on how exercise can lift your mood by knocking down feelings of loneliness and easing anxiety or depression. It talks about how getting active releases feel-good chemicals in your brain, like dopamine, which can be a big help when you’re dealing with grief. Plus, it points out the benefits of joining exercise groups where you can meet new friends and …
Move yourself happy! How to exercise to boost your mood – whatever your fitness level
This is a great read for widows as it highlights how physical activity can significantly uplift mood and help manage grief, offering a therapeutic approach to emotional healing. It reassures that even low-intensity exercises can bring about substantial psychological benefits, making it accessible for those new to exercise or seeking gentle ways to start. Additionally, it emphasizes the long-term mental health benefits of regular physical activity, helping widows find a …
9 Foods That Calm Anxiety (and 3 That Make It Worse)
Managing anxiety and stress is often a significant part of navigating a new reality after loss. This article is particularly important because it offers practical, everyday steps that can help ease anxiety through dietary choices. By focusing on foods known to calm the mind and improve mood, a widow can gain a sense of control and find natural ways to support their emotional well-being during a deeply challenging time.