This article is helpful because it shares Margaret McNally’s personal story of dealing with grief while also finding joy, which might connect with what you’re going through. It talks about how grief is unique for everyone and doesn’t just disappear, suggesting that you can learn to live with it as part of your life.
This article is really helpful because it breaks down how our brains handle the huge loss of a spouse, showing us the science behind our grief. It talks about ‘neural maps’ and how our brains need time to adjust when someone close to us is no longer around, which helps explain why we might feel lost or overwhelmed. It’s a comforting read because it reassures us that all these tough …
This article is super helpful because it gives widows real, practical tips on how to handle grief when life feels overwhelming. It’s full of compassionate advice on taking care of yourself, dealing with tough emotions, and adjusting to a new normal. It feels like a supportive friend offering insights and steps that can really make a difference during such a tough time.
The Grief Video Series Library on MyGriefCare.com is a comprehensive resource designed to support individuals navigating the complex journey of grief. This library is an invaluable tool for those seeking understanding and guidance, providing accessible and empathetic support at any time.
With so many different opinions, theories, and outdated descriptions – what is considered normal in grief?
We love this viral video on how to help a grieving friend: one complex topic explained in under four adorable minutes.
We really appreciate this article because it truly gets what widows go through during the holidays. It’s packed with heartfelt advice on dealing with the season—whether that’s changing up traditions, sitting out the holidays altogether, or just finding little things to be thankful for. It’s all about helping widows find their own way to handle the festive times, without feeling pressured to keep things picture-perfect.
Nearly two-thirds of Americans say their lives have been permanently changed by the pandemic, making decisions almost impossible. The uncertainty people feel because of this can lead to stress, and the more uncertain people are, the more they struggle to gain control. This article speaks to uncertainty and how doing the “next and most necessary thing,” will allow us to always feel we are doing something meaningful.
We love this article as it speaks to the complexities of family relationships following the loss of a spouse. It captures a widows sentiments as we try to maintain stability, express our emotions, and make decisions to the in-laws.
We like this article because it provides a comprehensive overview of Emotional Freedom Technique (EFT) tapping, an alternative acupressure therapy that has shown promise in treating anxiety, depression, PTSD, and physical pain. The article explains how EFT works by tapping into the body’s meridian points to restore energy balance and alleviate symptoms of stress and negative emotions. It also includes evidence from studies demonstrating its effectiveness, making it a potentially …
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